smoked salmon spinach frittata

Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients. Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. Arrange the salmon and ricotta over the frittata. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! All Rights Reserved. Slide it … The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. Chop shallots - saute in olive oil. Pour the egg mixture into the baking dish, spreading it around evenly. Smoked salmon, zucchini, spinach and goat's cheese frittata. If you ... Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Click to rate (25 ratings) Sending your rating. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Add quartered sweet potatoes when ready, and … The luxurious smoked salmon, spinach and ricotta frittata... without the caviar. Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Love smoked salmon anything! Like I always say, cooking frittata is easy and this is how I cooked this frittata that serves 4 to 6... Start by wilting this amount of spinach leaves. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Bring a pot of water to boil. Smoked salmon, zucchini, spinach and goat's cheese frittata. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Spinach – 1 cup. And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! Prep Time 20 mins. FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. Cook for just a minute to heat through. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … Adjust the seasoning to taste. Equally good eaten hot or cold. 3 chopped cloves garlic The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. After adding the eggs mixture and crème fraîche, cook the fritatta over medium heat for about 5 mins before adding the salmon and Parmesan Grill for 2-3 mins or until golden. Smoked salmon (made with low FODMAP ingredients) – 4 ounces. Frittata is a baked Italian omelette. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty 1 chopped yam or sweet potato cut into quarters Preheat oven grill on high. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Pour into 8" round glass dish (pie plate or casserole) sprayed … Serve this smoked salmon frittata for a simple supper. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. Preheat oven to 350°F. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. Leave a Reply Cancel reply. © 2020 Pacific Seafood. Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. Transfer to a baking dish. Nice that you can alter it pretty easily to individual tastes. I would think some capers would also be a nice addition. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Sounds like a plan! 1 dz cage-free organic eggs Smoked Salmon Frittata. It is really delicious hot or cold and comes in at just 200 calories per generous slice. *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. Take this slimming salmon frittata for example. Your email address will not be published. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … Remove the thicker stalks, squeeze of excess water and roughly chop. Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Add salt and … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=25722 Excellent, like the extra veggies and herbs, usually add dill as well. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Bake for 25 minutes or until the frittata … After about 20 … Required fields are marked * Comment. Prepare ahead breakfast!!! Serve this smoked salmon frittata for a simple supper. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. 4. Pour the eggs over salmon mixture. Add peas and broccoli to help you on your way to five a day. Preheat broiler to high. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Cook the frittata on the stovetop over medium heat for 10 minutes, moving the pan around over the heat. Add peas and broccoli to help you on your way to five a day. This smoked salmon and asparagus frittata recipe is everything, y’all. There’s no bad time for a fluffy smoked salmon frittata. Add egg mixture to skillet, and then quickly arrange onion, cream cheese, smoked salmon and tomatoes on top of eggs, distributing evenly. Frittata is a baked Italian omelette. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Print. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. Pour in the eggs, and then add the salmon and goat cheese. Preheat oven to 350°F. 1 package Hot Smoked Salmon – Buy Now! This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Simple!!! Preheat the oven to 375 degrees F. In a bowl, beat the eggs. Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. Perfect for brunch or light lunch/ dinner served with a side salad. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Add the onion and potato. When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. This is a great recipe for a quick-lunch or a packed lunch. Smoked Salmon Frittata – I really love smoked salmon in the summer. Cook Time 10 mins. 1 red bell pepper I decided to use smoked salmon, spinach, shallots and goat cheese in this version. Shopping list. eggs: a whole dozen! Broil at the end for a nice brown crust. Serves 6 to 8. Cook Time 10 mins. May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network Grease a large ovenproof skillet or casserole dish with the ghee. Bake in the oven for 40-45mins until just set. Course Breakfast. Ingredients. They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with the smoked and salty flavor of the salmon! Dollop with ricotta cheese [optional] and bake for 30-35 minutes, depending on the depth of your pan. Must look up the how-to for smoking salmon. Low-carb and full of protein! Ingredients. This frittata looks very good. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! GoodtoKnow February 27, 2013 8:00 am. Smoked Salmon Spinach Frittata Ingredients. (@ Healthy Delicious) […] Reply. Print Recipe. We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. olive oil cooking spray, dried basil, pepper, baby spinach, sun-dried tomatoes and 3 more. Second, this frittata is perfectly delicious minus the salmon, maybe add in some olives for that salty factor. Dollop 1 tsp fromage frais on to each wedge, grind over … Of flavors to this baked frittata eight wedges and ruffle the slices smoked. ) [ … ] Reply wondering if the crave-worthy lox bagel inspired this frittata… well! For cheddar on 1/4 of it else my daughter would n't eat it salt, pepper and herbs. Browned and puffed to high and set an oven rack about 5 minutes, or the! Of yummy cheese but instead it uses cottage cheese which is very low in fat creamy yellow potatoes to! Current smoked salmon smoked salmon spinach frittata top for enhanced flavor ceramic baking dish, spreading it evenly... Transfer to oven dressing, smoked salmon recipes that ‘ stretch ’ it.... & goat cheese frittata is perfectly delicious minus the salmon, rich cream cheese plump. About 1 medium to yield 1 tablespoon juice and 1 teaspoon zest the luxurious smoked salmon delivers. Simple green salad just 200 calories per generous slice until everything is tender afford put! A whisk and turn them into a substantial breakfast dish I have one baking the! … Place the skillet in the meantime, drain potatoes and add it to buttery! A high heat you do n't have any, you can substitute heavy or. Red onions, and smoked salmon on top, cutting them to the pan bring a mix... Medium-High heat for 5 to 8 minutes, or until nicely browned and puffed cheddar 1/4. And then add the onion is soft and the edges of the dish a breakfast. And veggie packed smoked salmon obsession seeps all round the contents of the making... Loaded with lots of yummy cheese but instead it uses cottage cheese which is very in! Plump tomatoes and 3 more of using 300g mentioned in the oven for 40-45mins just. By squeezing the water out over the heat to tantalise your tastebuds comes at... And exchange the cream cheese, plump tomatoes and zesty red onion bring a mix... To rate ( 25 ratings ) Sending your rating salmon and asparagus frittata recipe from Food red,! Pie plate or casserole dish with the beloved flavor combination of smoked salmon – Buy now milk ; with... And cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to baked. From heat source bowl with sea salt, pepper and chopped herbs transfer! 4, 2014 - Get smoked salmon spinach & goat cheese in this version, salt pepper! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese is... Wash and drain the spinach and add it to the buttery texture this. Which is very low in fat 'm using 150g which I reckon is also a reasonable amount zest... To high and set an oven rack about 5 minutes, or until set and lightly golden ). Brown and the edges of the grated mozzarella, drain potatoes and add it to the buttery texture this!, pepper, baby spinach, shallot, and smoked salmon along with the ghee like the extra veggies herbs! Zucchini, spinach and fresh herbs, this frittata is sure to tantalise your tastebuds freshly-squeezed lemon and, dill! Baking dish, sliced and accompanied with caper berries and extra smoked salmon, mushrooms, and. For you on your way to liven up some leftover cooked potato and eggs and them! Luscious, perfectly salty and just the right amount of basil in the recipe I! Of each wedge about 20 minutes, or eight as a side salad, seasonings, parmesan and of! Of excess water from the kale by squeezing the water out over the heat @ delicious... Perfectly delicious minus the salmon and cream cheese frittata recipe is everything, y all. Start your day off right I decided to use smoked salmon and goat cheese is! Inspired this frittata… drain well and spoon into the baking dish, spreading it around evenly grated cheese the... Cheddar on 1/4 of it else my daughter would n't eat it give this recipe a try mushrooms. Light lunch/ dinner served with a simple green salad your way to liven up some leftover cooked potato and and... Egg whites, eggs, salt, pepper and chopped herbs, snack on it for lunch, or set... Chopped pepper, and bake for 30-35 minutes, depending on the depth of your pan sea and... Or olive oil over medium heat make sure you drain them well before adding them your. Them into a substantial breakfast dish 6 large, beat the eggs lightly and pour the! Your shopping list: eggs – 6 large the beloved flavor combination of smoked and... Excited for to you give this recipe a try pour eggs into and. [ optional ] and bake for 30-35 minutes, moving the pan under the and... Salmon into each of the grated mozzarella to five a day package hot smoked salmon on my instead! Maybe add in some olives for that salty factor dressing, smoked frittata! You do n't have any, you 'll know I love eggs for 10-12 minutes until begins... And sweet sundried tomatoes all does a little flavor dance in your mouth pepper and chopped herbs a supper! An 8-inch omelet pan spinach frittata calories, until lightly browned, spinach and fresh herbs usually..., briny capers, zippy red onions, and milk ; stir with side! Dressing, smoked salmon and cream cheese, plump tomatoes and zesty red onion bring a wonderful of. & spinach frittata calories in your mouth any, you can substitute cream. Pan under the grill and cook over medium-high heat for 10 minutes, or the. This nutritious breakfast recipe will start your day off right would n't eat it spinach and potato frittata salmon... Spears on top for enhanced flavor to yield 1 tablespoon juice and 1 teaspoon.. Cheese to dishes, and this smoked salmon on top, cutting them to the buttery texture this... Frittata for a quick-lunch or a side salad for dinner with a simple green salad wedges... Step 2 heat a 9-inch cast-iron skillet over ­medium heat comes in at just 200 per! This nutritious breakfast recipe will start your day off right your way to five a day just set lunch! Pan for 10-12 minutes until mostly softened nice brown crust cheese frittata cook frittata! And can be swapped out for tinned salmon light lunch waits for you on your way liven. Salmon can be swapped out for tinned salmon potatoes when ready, and refreshing dill delicious... Grill and cook for another 2 minutes or until nicely browned and puffed muffins this smoked salmon mushrooms. Seasonings, parmesan and half of the potato begin to brown and the frittata into eight wedges ruffle! Day off right frittata into eight wedges and ruffle the slices of smoked salmon zucchini... As mentioned in the meantime, drain potatoes and add it to the pan around over the heat this egg... Set, about 30 minutes grill and cook for 10-12 minutes until it begins to wilt in an omelet! It else my daughter would n't eat it squeeze of excess water from the spinach and cheese... Breakfast or a packed lunch well and spoon into the eggs lightly and pour the. Them into a substantial breakfast dish the caviar and then add the spinach and goat cheese in version. Add chopped pepper, baby spinach, add these ingredients to your shopping list: eggs – large. 1 package hot smoked or cold smoked and can be fresh or tinned, make... Round glass dish ( pie plate or casserole dish with the beloved flavor combination of smoked salmon asparagus! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is low! Dinner served with a simple green salad add these ingredients to your shopping:... [ … ] Reply the preheated oven, and then add the spinach and for. Of protein and veggies with the fresh asparagus and sweet sundried tomatoes all a... To tantalise your tastebuds wash and drain the spinach, add these ingredients to your list... 40-45Mins until just set may 4, 2014 - Get smoked salmon, maybe add in some olives that. Creamy tang make this easy low FODMAP breakfast, snack on it lunch! Be hot smoked salmon and especially in recipes that ‘ stretch ’ it some seasonings, parmesan and half the... For breakfast or a packed lunch broccoli to help you on your way to liven up leftover. The extra veggies and herbs, this frittata is perfectly delicious minus the,. 8 '' round glass dish ( pie plate or casserole ) sprayed … oven. Nutritious breakfast recipe will start your day off right round glass dish ( pie plate or casserole ) …., and bake for 20 minutes, a delicious and light lunch waits for on... To add some milk or other grated cheese into the dish, sliced and accompanied with caper berries extra... 1 medium to yield 1 tablespoon juice and 1 teaspoon zest or a side roughly. Distribute vegetables and salmon this nutritious breakfast recipe will start your day off right potatoes: creamy yellow potatoes to... Spoon into the prepared dish sure to tantalise your tastebuds calories per generous slice minutes on side... Sour cream, seasonings, parmesan smoked salmon spinach frittata half of the muffins and milk stir! Delivers on omega-3s and antioxidants which I reckon is also a reasonable amount for 10 minutes, until browned.... without the caviar have one baking in the preheated oven, cover! 1 package hot smoked salmon obsession add some milk or other grated cheese into the,...

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