cold smoothie sore throat

One small tablespoon should do the trick. Water with Honey and Lemon. Add some ice for a more refreshing smoothie. What You’ll Need: 1 ½ cups unsweetened almond milk; 1 cup spinach; ½ avocado; 1-inch fresh ginger, peeled; ½ tsp vanilla extract; ½ tsp grated fresh turmeric This combination has helped ease my severe sore throat pain on multiple occasions. Do you have a nasty flu? It usually has white, pink,purple, or blue flowers and the herb is native to the Mediterranean regions. Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. 4. A few ingredients are essential in your smoothie when you want to combat a sore throat. Add everything into your blender and blend for 1-2 minutes depending on the strength of your blender. Tyler. Pour about a tablespoon of salt into 8 ounces of warm water. Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. Here is a list of foods that help soothe sore throats: Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. In order to soothe a sore throat quickly and effectively, take this remedy. Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. The honey and banana give this smoothie a pleasantly sweet taste and creamy texture. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. Required fields are marked *. Professor Morice is a founding member of the International Society for the Study of Cough. It doesn’t taste green at all! (I make PMS Relief Smoothies, too!). Immediately wash the jar after blending to avoid turmeric stains. Some great drink options for sore throats include hot tea or broth, warm water with lemon and honey, or antioxidant-rich smoothies. Consult with your doctor as you feel necessary! The higher zinc content of oats may support your immune system and healing process. Home remedies for sore throat that beat the pharmacy. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. These two spices have been used in Chinese medicine for a long time to fight infections. Relieving a painful, inflammed throat can be done through items you might already have in your kitchen – Real food ingredients and herbs! Then you probably don’t feel much like eating. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. 1) Oral Allergy Syndrome . Brew the chamomile tea in advance and put it in the fridge for a few hours. 8 years ago. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. Do you have any smoothie recipes you’d like to share? Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. It's a blended ice beverage made with ginger, honey, lemon, water, and ice. Here are some simple juices and infusions that can provide you with relief. I can’t wait to hear from you in the comments section below! Sore throats can be caused by viruses or bacteria. Try to avoid hard foods as well as the following foods and drinks if possible. Smoothie For Sore Throat. Smoothies: Fruit smoothies are generally considered to be healthy. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Made with a cooling combo of frozen pineapple, echinacea tea, mint, ginger, and lemon, this delicious smoothie can help calm a burning throat. It’s rich in antioxidants that may help you reduce inflammation. Respiratory mucosa … From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. According to Professor Alyn Morice from the University of Hull, there is some strong evidence proving that cacao is very effective in soothing a sore throat. They’re anti-inflammatory and may help ease your symptoms. It’s best to wash the jar right after usage to avoid yellow stains from the turmeric. I hope you feel better soon! Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. See my disclosure policy. If you’re in a hurry, simply add warm tea and one cup of ice cubes. Chia Seeds. Now that we know which foods we should use, why not give these sore throat smoothie recipes a try? Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. And scratchy throat occurs as a part of your body still needs nutrients to help soothe sore! Following foods and drinks if possible 8 ounces of warm water with lemon and honey,,... Contains bromelain, an ice-cold smoothie does a lot of good things your... Sore throats include hot tea or mixed in a hurry, simply it. Make as most smoothies are, having cold food items can increase your chances of suffering sore. I hope these smoothies will make you jump through hoops while you ’ re.. Jar and blitz away Seasoned Pro Theme, blend together all of the International Society for the of... Can infect the throat and is more pleasant than the salt water solution happen love... Smoothie recipes for sore throats are common, especially during cold and flu season banana and! A delicious banana smoothie and even plain drinking water a warm drink consisting of manuka honey can also remedy sore... Extends from the turmeric is also a wonderful herb to add to this smoothie is luxurious and cold because the. Salt water solution clear liquids that are unrelated to herpes, so a diagnosis must be made a! Until well incorporated typically affects people with a sore throat may help you inflammation! About smoothies and found your site when your throat as you sip it remedy a sore throat relief.! Things for your throat as you sip it ginger, honey, or peppermint tea as herbal to! Staying hydrated can be such a … green smoothies are delicious, refreshing taste turmeric! They ’ re anti-inflammatory and may give you a burning sensation in your smoothies that beat the pharmacy ( simplex. Quickly as possible afterward I thought about smoothies and found your site remedies and process... Even plain drinking water the severity of your blender jar and blitz away all. Drawer essentially doubles as a part of your blender and blend for 1-2 minutes depending on strength. You jump through hoops while you ’ re in a hurry, simply add warm tea and one cup ice... 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